Schedule

February Pilates/Yoga Class Schedule

Day	Time	Class	Level
Monday	9:00-10:00 AM10:00–11:00 AM	Cardio Pilates Vinyasa Flow Yoga	Intermediate Intermediate
Tuesday	10:00 – 11:00 AM 6:00-7:00 PM 7:00-7:30 PM	Pilates Basic for Rehab. Restorative/Therapeutic Yoga Reformer Jump Class	Begin. &/or those w/ back issuesAll levels Beginner (sign-up is required)
Wednesday	10:00 – 11:00 AM6:30–7:00 PM 7:00-7:30 PM	Piloxing Reformer Jump Class Reformer Jump Class	Intermediate Intermediate (sign-up required) Intermediate (sign-up required)
Thursday	9:00–10:00AM 10:00-11:00AM 6:00–7:00 PM 7:00-7:30 PM 7:30-8:00 PM	Pilates Mat Vinyasa Flow Yoga Hatha Yoga Reformer Jump Class Reformer Jump Class	Intermediate Intermediate All levels Intermediate (sign up required) Intermediate (sign up required)
Friday	9:00–10:00AM 10:00–11:00AM	Pilates Mat Pilates Basics for Rehab	Intermediate Begin. or those with back issues
Saturday	8:15 – 9:15 AM	Pilates Basics for Rehab	Begin. or those with back issues
Sunday	Closed

 

All classes on schedule are “drop-in”…you just show up. Mats are provided.

Child care is available during our regularly scheduled classes, with the exception of our Saturday and evening classes.

Private sessions and sessions on the Pilates equipment are by appointment.

 

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Class Descriptions

Pilates Mat: The foundation of all Pilates work on the equipment, mat classes are a series of fluid floor work exercises designed to develop a strong foundation. If you’re looking to strengthen your “core” muscles – your abdominals, buttocks and muscles around your spine, then this class is for you. Don’t be afraid to try this if you’ve never done Pilates before, your instructor is very knowledgeable and will help you with modifications if you need them!

Reformer Jump Class:
This is a 30 minute core workout that you HAVE to try! 3 words…fun, weightless and graceful.

Pilates Basics for Rehab:
The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation programs and therapy. No other exercise method is so gentle to the body yet so effective for strengthening. If you are new to Pilates and need to learn the basics, or if you are recovering from injury – then this class is for you.

Restorative/Therapeutic Yoga:

The physical practice of yoga is a gentle, effective way to stay active, and it can also help with a variety of chronic health problems.  Because yoga combines movement and a concentration of your breathing, it allows you to focus both on what your body is physically doing and what is happening internally.  If you suffer from chronic pain, exercising may be the last thing you want to think about doing, but the gentle movements and stretching of a therapeutic yoga class may actually help to relieve your pain. Performing the poses and transitions increases your strength and flexibility, making your muscles more toned and pliable. It can also stretch the ligaments around your joints, and therefore may help with conditions like arthritis.

Piloxing:

A unique mix of Pilates, boxing moves and some dance into a fat-burning cardio workout!

Vinyasa Flow Yoga:

This energizing class is perfect for intermediate students.  A vigorous and exhilarating full-body workout, each pose flows fluidly and dynamically into the next pose.  Combined with motivating music, this upbeat class is addictive!